The Asanas
are
the basic sitting, standing, and
reclining positions of
Hatha Yoga.
We reshape ourselves by placing our
bodies in these poses.
A
variety of yoga sequences in the vinyasa
style with variations for beginning and
advanced yogis.
Sun
Salutations - Surya Namaskara Sun
Salutations - Surya Namaskara are the
core of a Vinyasa style yoga practice. A
sun salutation is a series of poses done
in succession so that one pose flows
into the next. The pace of the flow and
how long the poses are held may vary,
but the movement is done in
accompaniment with the breath. With
variations for beginning and advanced
practitioners and links to yoga
pictures.
Prenatal
Yoga
Doing prenatal
yoga can be a wonderful way to put time
aside for yourself and your baby.
Although most gentle types of yoga are
appropriate during pregnancy, there are
a few things to avoid in order to make
your pregnancy yoga experience safe and
enjoyable.
