Ayurveda is not only
medicinal science but it is a concept of simple and disciplined living. Maharshi
Charak has said " Trayopstambha : ahar, nidra- brahamcharamiti" means that our
body is properly maintained by our food conduct and good sleep. So for a healthy
life, live with nature and observing Bramhacharya and enjoy your life.
Ayurveda is a system of
medicine that originated in India over 5,000 years ago. It is based on the
belief that everything is composed of five elements: air, water, fire, earth,
and ether/space. These elements combine to form three metabolic body types,
called "doshas". The three metabolic types are vata (ether/space and air), kapha
(water and earth), and pitta (fire and water).
Vata
Vata types are changeable and unpredictable, have
prominent features, joints, and veins, and have cool, dry skin. They are quick
at understanding new ideas and are good at initiating things but have difficulty
finishing them. Vata body areas are the large intestine, pelvis, bones, skin,
ears, and thighs.
Kapha
Kapha types are solid, heavy, and strong.They tend to be slow and have slow
digestion, oily hair, cool, damp skin, and are slow to anger. Kaphas sleep well
and have a tendency to procrastinate. They are prone to sinus congestion, high
cholesterol, obesity, and allergies. Kapha areas are the chest, lungs, and
spinal fluid.
Pitta
Pitta types are medium build, well-proportioned,
and tend to maintain a constant weight. They tend to be articulate, intelligent,
and can be critical with a short or explosive temper. Pitta types are efficient
and are regular in eating and sleeping habits. They tend to perspire heavily and
are warm and frequently thirsty. They tend to have acne, ulcers, hemorrhoids,
and ulcers. Pitta body areas are the small intestines, stomach, sweat glands,
skin, blood, and eyes.
What a Typical Ayurvedic Treatment is Like
An Ayurvedic doctor will interview and assess
each client and determine which of the above type, or combination of types,
predominates in a person. Physical examination is an important part of the
assessment. The Ayurvedic doctor will examine the pulse, tongue, eyes, and
nails.
After a diagnosis is made, the doctor will recommend diet, exercise, meditation,
herbs, massage, and breathing techniques to bring balance. Ayurvedic doctors may
recommend one of the following healing methods:
Cleansing and Detoxification (Shodan)
Rejuvenation (Rasayana)
Mental and Spiritual Healing (Satvajaya)
Palliation (Shaman)
